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At times, we all encounter changes and challenges that can feel difficult to navigate alone.
Whether you are searching for counselling support for anxiety or depression, trauma healing,
or couples counselling in Coquitlam or online, you have found a safe space to address it.
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Welcome! I am grateful that you are here.
My name is Olga Barrows (she/her), MA, CCC.
I offer warm, compassionate and evidence-based clinical counselling
for individuals, couples and families in the Coquitlam area and online.
My practice is a safe, non-judgmental space focused on helping you feel supported,
understood and empowered.​
As a certified counsellor in Coquitlam, BC, I help you reconnect
with your natural ability to cope, heal, and grow.
In our work together, I help clients identify their strengths,
regulate their nervous systems, and grow through any challenges
with kindness, understanding and care.
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Book a session online
or reach out directly to have a free 15 minutes phone consultation.
I would be happy to help explore more about how therapy works and how I can help.
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We can’t always change what happens in our lives, but we can change how we make sense of it,
how we support ourselves and we move forward.
Whether you are navigating difficult emotions, adapting to a life transition,
or looking to learn new skills,
I am here to walk alongside you.
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Counselling Services
Both in person in Coquitlam and online,
I support clients with a wide range of concerns, including:
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Panic Attacks
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Grief & Loss
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Relationships & Marriage
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Self-esteem & Shame
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Emotional Regulation & Stress
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Parenting
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Substance Use
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Addictions
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BPD journey
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Compulsive Behaviours
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Motivation
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Sex and Sexuality
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Life Transitions & Identity Exploration
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Car Accidents
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ICBC-Approved Counselling
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If you are seeking support, whether for yourself or your relationship, I am here for you.
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You are already taking the first brave step, and it is a meaningful one.
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Counselling Approach
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• Person-Centered •
• Trauma-Informed •
• Attachment-Based •
Healing is possible when we feel safe,
respected and understood.
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I always practice from a deeply humanistic, person-centered, strength-based approach.
Your journey is unique. You matter.
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Counselling is a process of understanding and being understood.
At my counselling practice in Coquitlam, I integrate evidence-based modalities such as:
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Polyvagal theory & nervous system regulation
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Somatic approaches
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Cognitive Behavioural Therapy (CBT)
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Trauma-Focused CBT
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Mindfulness-Based Cognitive Therapy (MBCT)
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Dialectical Behaviour Therapy (DBT)
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Narrative and meaning-based work
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Attachment-focused therapy
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Emotionally Focused Therapy (EFT) for couples
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Gottman couples therapy strategies
Whether you are seeking a counselling therapist, a marriage counsellor, or a couples counsellor, my goal is the same:
to understand your world,
to offer reliable and evidence-based care
and to help you feel grounded, capable and supported.
Rates and Coverage
Therapy Rates:
$150
per 55-minute counselling session
(No GST—therapy is tax-exempt in BC.)
This rate applies to all individual, couple and family counselling sessions, online, over the phone or in-person.
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Sliding Scale:
Reduced rates may be available upon request. Please reach out to discuss.
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Location:
​I offer in-person counselling sessions in Coquitlam, BC.
Online and phone counselling is available for clients anywhere in BC and Alberta.
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Payment Methods:
Credit card, e-transfer, cash and cheques are accepted.
A detailed receipt is provided for extended health coverage.
Insurance and Coverage:
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I direct bill most insurance providers including Manulife, Canada Life, Blue Cross and ICBC.
My professional designation is called Canadian Certified Counsellor (CCC #10005613).
I am registered with the Canadian Counselling and Psychotherapy Association (CCPA).
Most insurance providers cover my services.
Please check your plan to confirm your coverage.
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ICBC counselling sessions are fully covered if you have an active ICBC claim, with no out of pocket fees
Begin Counselling in Coquitlam today.
I am here for you. Reach out today to connect.
Text, WhatsApp or Call:
778 788 4159
Email:
olga@feelgoodcounselling.com
or book a counselling session with me here:
